Blog | The FIT Institute

Ever Wonder How Far Soccer Players Run During a Match?

In the 2014 World Cup, Business Insider tracked the distance covered by players in the  USA vs. Ghana match.  As you can see from the chart below, USA midfielder Michael Bradley ran the most totaling [...]

Dry Needling Therapy  (DNT) Frequently Asked Questions

“Dry Needling Therapy (DNT) is a technique used to treat dysfunctions in skeletal muscle, fascia, and connective tissue, and, diminish persistent peripheral nociceptive input, and reduce or restore impairments of body structure and function leading [...]

Top 10 Off Ice Exercises for a Figure Skater

ARSI Movement Systems Using out ARSI Movement System, we suggest these 10 exercises for performance training and injury prevention for a figure skater. We will give you a few more, but these are our favorite [...]

Is dry needling therapy right for you?

Part I: Dry Needling Therapy Dry Needling is a therapeutic technique in which a small filament needle is used to mechanically disrupt dysfunctional muscle, fascia and connective tissue. The most supported approach targets myofascial active [...]

5 tips to think about when Shoveling:

If you live in Chicago, you will understand why we are posting a snow shoveling entry at the end of January. A surprising amount of injuries occur due to improper shoveling practices.  Shoveling is [...]

The BRAIN-G Principle

The Brain-G Principle: Rest and Recovery- This takes approximately 7-10 days. According to the NFL’s return-to-participation protocol, a player must rest "until his signs and symptoms and neurological examination, including cognitive and balance tests, return [...]

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