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Do You Know Why You Have Back Pain? Here’s How You Can Find Out Is the source of your low back pain a mystery?

You’re Not Alone Nine out of 10 patients don't know the primary cause of their back pain. The problem is…

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Risk Factors for ACL Injuries

 ACL Injuries You’ve likely seen ACL injuries happen, or you’ve heard about it: the dreaded audible “pop” followed by an…

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Chicago Cubs: Yu Darvish’s Elbow Injury

Cub's Pitcher on the Disabled List Just when some excitement started to brew with Yu Darvish’s return for the 2018…

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Common Overuse,  Lower Leg Injuries in the Runner

Plantar Fasciitis, Medial Tibial Stress Syndrome, and Achilles Tendinopathy in runners are all often caused by training errors and poor…

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Team Success Story

Team Success Story "Stephanie was pivotal in preparing me for the aftermath of sustaining an ACL injury" "I became a…

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Pups – Your Best Fitness Pal: 5 Reasons How a Dog Can Improve Your Mental and Physical Health

Warm weather is FINALLY here for running! Even though Chicago has been seeing its fair share of rainy days, the…

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Golfer’s Elbow? Tennis Elbow? What’s the difference? And why do I have this injury if I am not an athlete?  

Medial and/or Lateral epicondylitis Both injuries involve the muscles and tendons of your forearm, and can cause significant pain and…

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Massage Therapy:  Effective in Alleviating Muscle Spasms and Cramps

Any  runner at one point or another has had a varying degree of a muscle spasm or a cramp.  Spasms…

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Summer Fun Runs

Spring into summer and sign up for a 5k!  After the long and cold winter in Chicago it can be…

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ITBFS and PFPS in the Runner

Overtime, with increased mileage, less than optimal mechanics,  and inadequate recovery there is often tissue failure resulting in an injury.…

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